Take Me To The Knoll
Exercise 1/23

Pushups:

Set 1: 16
Set 2: 14
Set 3: 14
Set 4: 12
Set 5: 19

Total: 75

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Situps:

Set 1: 14
Set 2: 17
Set 3: 12
Set 4: 12
Set 5: 28

Total: 83

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Squats:

Set 1: 19
Set 2: 19
Set 3: 13
Set 4: 13
Set 5: 40

Total: 104

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Plank day: 70 seconds

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Yoga: 20 minutes sun salutations and relaxation yoga

  1. takemetotheknoll posted this