Exercise 1/23
Pushups:
Set 1: 16
Set 2: 14
Set 3: 14
Set 4: 12
Set 5: 19
Total: 75
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Situps:
Set 1: 14
Set 2: 17
Set 3: 12
Set 4: 12
Set 5: 28
Total: 83
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Squats:
Set 1: 19
Set 2: 19
Set 3: 13
Set 4: 13
Set 5: 40
Total: 104
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Plank day: 70 seconds
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Yoga: 20 minutes sun salutations and relaxation yoga
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