Take Me To The Knoll

Mar 10

Mizumo Log: Day 2 Thursday, March 7, 2013

15 min warm up
3 min run
2 min walk times 4
15 min cool down

Time: 46:19
Distance: 2.98
Calories: 144
Average Pace: 15:33 
Average heart rate: 126

Mizumo Log: Day 2 Thursday, March 7, 2013

15 min warm up
3 min run
2 min walk times 4
15 min cool down

Time: 46:19
Distance: 2.98
Calories: 144
Average Pace: 15:33 
Average heart rate: 126

Mar 03

Mizuno Log: Day 1 (March 3, 2013)

Family run with Adam & C

Mileage: 2.3 
Time: 36:49
Calories: 195 (split the difference between runkeeper and the garmin)
Heart rate: my strap is messed up :(

Ratio:
5 min warmup
1 min run/1 min walk
2 min run/2 min walk
Repeat 3 times
5 min cool down

Laps:

0.27 miles at 18:34 pace for 5 min
419 ft at 12:48 pace for 1 min 
310 ft at 17:06 pace for 1 min
0.15 miles at 13:20 pace for 2 min
0.11 miles at 18:06 pace for 2 min
488 ft at 11:03 pace for 1 min
258 ft at 18:41 pace for 1 min
0.17 miles at 11:37 pace for 2 min 
0.20 miles at 15:05 pace for 3 min (whoops)
284 ft at 18:17 pace for 1 min
0.15 miles at 13:29 pace for 2 min
0.11 miles at 17:58 pace for 2 min 
426 ft at 12:30 pace for 1 min
0.71 miles at 18:00 pace for 13 min

Adam and I alternated pushing the stroller.

Mizuno Log: Day 1 (March 3, 2013)

Family run with Adam & C

Mileage: 2.3 
Time: 36:49
Calories: 195 (split the difference between runkeeper and the garmin)
Heart rate: my strap is messed up :(

Ratio:
5 min warmup
1 min run/1 min walk
2 min run/2 min walk
Repeat 3 times
5 min cool down

Laps:

0.27 miles at 18:34 pace for 5 min
419 ft at 12:48 pace for 1 min
310 ft at 17:06 pace for 1 min
0.15 miles at 13:20 pace for 2 min
0.11 miles at 18:06 pace for 2 min
488 ft at 11:03 pace for 1 min
258 ft at 18:41 pace for 1 min
0.17 miles at 11:37 pace for 2 min
0.20 miles at 15:05 pace for 3 min (whoops)
284 ft at 18:17 pace for 1 min
0.15 miles at 13:29 pace for 2 min
0.11 miles at 17:58 pace for 2 min
426 ft at 12:30 pace for 1 min
0.71 miles at 18:00 pace for 13 min

Adam and I alternated pushing the stroller.

Sep 06

Ugh. Too much fast food :( breakfast 9/6

We officially have no food in our house :(

Egg McMuffin
Oatmeal

Protein: 23 grams
Iron: 25%

Sep 04

Breakfast 9/4

Egg sandwich (I’m out of Canadian bacon :()
Smoothie with peaches, banana & strawberries

24% iron
25 grams protein

Working out - 9/3

Walk around the hood - it was hot and I was slow

Distance: 2.17 miles
Time: 39:04
Average Pace: 18:01
Calories: 151
Average Heart Rate: 128

Sep 02

Wrap up 9/1

Pretty good!

Wrap up 9/1

Pretty good!

Sep 01

Work it out 9/1

Treadmill:

10 min at 3.0 speed and 1.0 incline
20 min of 2 min at 3.5 speed and 1 minutes of 4.0 speed at 1.0 incline

Time: 30 min
Pace: 18:49
mileage: 1.56 miles
Average HR: 131
Max: 153

Swim:

250 m slow breaststroke
250 m hard freestyle
250 m slow breaststroke

25 minutes

Football food (Taken with Instagram)

Football food (Taken with Instagram)

Why I love Saturday mornings (9/1)

Protein: 20 grams
Iron: 23%

Why I love Saturday mornings (9/1)

Protein: 20 grams
Iron: 23%

Aug 29

Breakfast 8/29

Egg sandwich with a banana!

Protein: 24 grams
Iron: 20%