Mizumo Log: Day 2 Thursday, March 7, 2013
15 min warm up
3 min run
2 min walk times 4
15 min cool down
Time: 46:19
Distance: 2.98
Calories: 144
Average Pace: 15:33
Average heart rate: 126
Mizuno Log: Day 1 (March 3, 2013)
Family run with Adam & C
Mileage: 2.3
Time: 36:49
Calories: 195 (split the difference between runkeeper and the garmin)
Heart rate: my strap is messed up :(
Ratio:
5 min warmup
1 min run/1 min walk
2 min run/2 min walk
Repeat 3 times
5 min cool down
Laps:
0.27 miles at 18:34 pace for 5 min
419 ft at 12:48 pace for 1 min
310 ft at 17:06 pace for 1 min
0.15 miles at 13:20 pace for 2 min
0.11 miles at 18:06 pace for 2 min
488 ft at 11:03 pace for 1 min
258 ft at 18:41 pace for 1 min
0.17 miles at 11:37 pace for 2 min
0.20 miles at 15:05 pace for 3 min (whoops)
284 ft at 18:17 pace for 1 min
0.15 miles at 13:29 pace for 2 min
0.11 miles at 17:58 pace for 2 min
426 ft at 12:30 pace for 1 min
0.71 miles at 18:00 pace for 13 min
Adam and I alternated pushing the stroller.
Ugh. Too much fast food :( breakfast 9/6
We officially have no food in our house :(
Egg McMuffin
Oatmeal
Protein: 23 grams
Iron: 25%
Breakfast 9/4
Egg sandwich (I’m out of Canadian bacon :()
Smoothie with peaches, banana & strawberries
24% iron
25 grams protein
Working out - 9/3
Walk around the hood - it was hot and I was slow
Distance: 2.17 miles
Time: 39:04
Average Pace: 18:01
Calories: 151
Average Heart Rate: 128
